What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...

Fibre-rich foods play a key role in boosting immunity, promoting gut health, and preventing infections by supporting healthy ...

Research shows that dietary choices significantly impact mental health, affecting neurotransmitters, sleep, and emotional ...

Data published in Molecules showed that diets rich in oily fish are linked to improved subclinical inflammation. The ...

The gut health expert and ZOE founder said he wants to protect his brain after his mother was diagnosed with dementia at the ...

UK is in the grip of a 'tripledemic' of respiratory illnesses which has seen thousands hospitalised and millions feeling ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Keep your skin soft and hydrated during winter by using lukewarm water for showers, selecting moisturizers with ceramides and ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.