Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Legumes, which include chickpeas, edamame, and black beans, are packed with magnesium, fibre, B vitamins, iron, copper, zinc, and phosphorus. Dieras says they can help with healthy digestion, boost ...

nuts and seeds like almonds, peanuts, and sunflower seeds, as well as fruits and vegetables including avocados, mangoes, kiwi ...

Magnesium-rich foods and supplements are trending right now — and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount Sinai Hospital, explains, this ...

While doctors often prescribe medications, including angiotensin-converting enzyme (ACE) inhibitors, incorporating certain ...

Here are the top magnesium-rich foods, from almonds and pumpkin seeds to dark chocolate. Leafy greens including Swiss chard and collard greens are especially high in magnesium, but spinach has a ...

Migraines are severe headaches that can affect your daily tasks. You can try including these eight foods and drinks in your ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

is an abundant mineral found in our body that is present in many foods and even medicines. It is needed for more than 300 biochemical reactions in the body. Normal magnesium levels are between 1. ...