Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Superfoods like oats and fatty fish are rich in nutrients that lower LDL cholesterol and promote heart health. Nuts provide ...

but that fat in food that can cause high levels of bad cholesterol in the body. Shellfish is low in fat and a study from America has now shown that shellfish boosts good cholesterol in the blood.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Experts have urged caution when it comes to what you eat, warning that a popular type of diet could actually raise “bad” cholesterol levels. According to a new study one style of eating ...

A tiny yet mighty vegetable could be your secret weapon in the battle against high cholesterol ... your diet as a whole, rather than one ingredient. Don't rely on garlic alone to lower your ...

you may have high cholesterol even if you don’t eat foods that are rich in fat or cholesterol. Low-density lipoprotein (LDL) cholesterol is nicknamed “bad” cholesterol because it can clog ...

Suggesting a person with prediabetes eats some foods that are high in fat may seem counterintuitive if they have high cholesterol. However, unsaturated fats can reduce the amount of low-density ...

However, not all foods have this effect on cholesterol - some can actually help lower it. Experts at the Mayo Clinic identified "top foods" that can aid in cholesterol management, highlighting two ...