If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and ...

Health experts have advices people to make two simple changes to their diet to lower their cholesterol levels before it gets ...

Doctors used to recommend no more than 300 mg of dietary cholesterol per day, but new guidelines recommend limiting saturated ...

Here are the top 10 green-coloured superfoods that can help keep the arteries clean and prevent plaque formation inside them.

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...

Morning timing plays a crucial role in cholesterol management because how you start your day sets the tone for the rest of it ...

Total cholesterol should remain below 200 mg/dl, unless HDL is high. LDL should be lower than ... up to 60 percent of the fat in processed foods containing hydrogenated fats.

The other cholesterol in your body is affected by the foods you eat. Foods high in trans and saturated fats can contribute to unhealthy cholesterol levels. As you take in more of these fats ...