Regular dates also tend to have a longer shelf life due to their lower moisture content. Nutritional profile Both Medjool dates and regular dates are nutrient-dense, but Medjool dates tend to have ...

Shelf-stable fruit is a sleeper food category. Sure, you might have a box of raisins lying around from a batch of delicious oatmeal raisin cookies, but other packaged fruit may be less frequently ...

In this article, we will explore what dates are, their nutritional value, health benefits ... Types of Dates Medjool Dates: Large, soft, and often referred to as the "king of dates" due to ...