Do multivitamins work? We're told they are essential at every stage of life–children need their Flintstones, teenagers demand ...

Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference? Research is mixed.

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

Ideally, you should get these vitamins through the whole food sources listed below. But if that’s not possible, there are nutritionist-recommended supplements and multivitamins you can take as well.

It’s beneficial to eat some raw foods, such as fresh fruit and salads, because they contain higher levels of some vitamins. Raw food can be quick and simple to prepare.

When it comes to weight loss, not all vitamins and minerals are created equal. Read on to find out which ones can help you shed excess weight and keep it off. The Food and Drug Administration (FDA ...

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

It's rare to be vitamin E deficient since most people get enough from the food they eat, which includes nuts, seeds, fruits and veggies. The B vitamin complex includes several vitamins that help ...

Considering taking supplements to treat food allergies? Below is a list of ... dosage details and user reviews for the vitamins and supplements listed below.

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

Microalgae is rich in protein, amino acids, fatty acids, and vitamins. Should we all be eating it? More than 820 million people in the world do not have enough food to eat, and since 2015 the ...