Dietary supplements — vitamins, minerals, botanicals and probiotics — are more popular than ever. Do they make a difference?

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Find out why this form of vitamin can provide extra benefits.

Researchers believe this is due to synergistic effects that occur when nutrients like vitamins, minerals, and antioxidants ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

Ideally, you should get these vitamins through the whole food sources listed below. But if that’s not possible, there are nutritionist-recommended supplements and multivitamins you can take as well.

Ritual, makers of our favorite multivitamin subscription for men and our favorite pea-based protein powder, are having an ...

Some supplements are best taken with or after food and some can be taken on an empty stomach. Experts recommend taking your B vitamins in the mornings, as these can give you more energy and might ...

What’s the average shelf-life of vitamins? First of all, it’s important to note that the Food and Drug Administration (FDA) does not review or approve dietary supplements for how safe or ...

Ultimately, Drakeford emphasizes that it’s best to rely on food first for getting vitamins and minerals. “Serve a variety of whole foods to ensure your child is being exposed to all of the ...