Disclaimer: Nutrient information is based on Smith College Dining’s standardized recipes and the product labels of the food purchased. The nutrition analysis is meant to act as a guide and an estimate ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Labels are supposed to tell us what's in our food, but they can sometimes leave us more confused than ever. CHOICE explains the ins and outs of nutritional labelling to help you make more informed ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The Eatwell Guide ... Nutrition and life stages – CCEA Our dietary requirements change depending on our stage of life. Energy and nutrients – CCEA The human body converts the food consumed ...

Food for Rugby provides a series of nutritional toolkits in the form of downloadable pdfs, videos and websites. Each toolkit addresses different nutritional topics so that you only need to visit, read ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

In the food guide, dairy has its own category with the recommendation to have smaller amounts of fat-free or low-fat milk, cheese, and yogurt. On the United States of America's MyPlate nutrition ...

food-related behaviour and food consumption from the perspectives of public health nutrition, nutrition physiology and the social sciences. Find out more about the programme structure, content and ...

Canada's food guide provides Canadians with nutritional advice for optimal health. The latest edition does away with many standard elements, like food groups, serving sizes and the recommendation ...