A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

To make it easy to add more complex carbs to your plate, keep this list ... foods like vegetables, olive oil, herb-packed pesto, and lean protein. Per serving (1.2 cup, dry): 200 calories, 2 ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Choosing fiber and protein-rich foods can help you reduce your overall calorie intake, which supports healthy weight loss. A half-cup serving of hummus paired with a cup of broccoli florets ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

Finding the right foods to eat while on a ... it's only 85 calories and you get 20.2 grams of protein." The third item on Thomas' list was "pretty much any green leafy vegetable".

You can torch up to 495 calories jumping rope for 30 minutes. But, it's not the only worthwhile workout option if your goal is to maximize calories burned. The list below ranks the top 9 trainer ...

Kohlrabi: Kohlrabi belongs to the cabbage family. It has about 27 calories in one cup but is loaded with fiber, vitamin C, and potassium. Watercress: This nutrient-rich option contains vitamins A ...

Totally worth it right? So let’s break it down. A pint of Guinness has 210 calories, a bottle just 125. That’s compared to Bud Light at 110 and Miller Lite at 96. Surprising right! According ...

Toddlers in the UK obtain nearly half (47%) of their calories from ultra-processed foods (UPFs), and this rises to 59% by the age of seven, according to a new study. The most common UPFs consumed ...

Nearly half of all the calories that toddlers eat ... at it is that UPFs are typically packaged foods made in factories, usually comprised of a long list of ingredients, including those that ...