The holiday season means family gatherings, special meals, and often more sugary, processed foods on the table. Besides too much sugar and fats in their diets, many children do not receive the variety ...

Understanding food labelling can be an effective way to reduce the amount of fat, sugar and salt you and your family consume. Once you know what to look for, you can quickly scan labels in the ...

In the maze of grocery store aisles, deciphering food labels can be a challenge. However, understanding these labels is key ...