Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

When you're not in the mood to cook and decide to grab some fast food, you might choose a burger, fried chicken, or a sizable sandwich like a sub or a hoagie. Typically, you consider the price, ...

Low-calorie means: Manufacturers are allowed to say their food is calorie-free if a serving has fewer than five calories - but these still count ... A 125g pot of low-fat fruit yogurt can contain ...

Most high-calorie foods contain a good portion of fat and carbs. Who would benefit ... Having a glass of juice or soda will only add to your calorie count without providing the nutritional gains ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...