Again, typical supermarket ketchup has been tested and is low FODMAP in small amounts. If you want garlic-free and onion-free ketchup, we love Fody Foods, which is low FODMAP in larger amounts.

If five years ago someone had said I wouldn’t eat a scrap of onion or garlic or my daily Granny Smith, I’d have told them exactly where to stick that apple. But after years of pregnancy-belly ...

For adults with irritable bowel syndrome (IBS), combining a diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) and a gluten-free diet (GFD) appears to ...