Medically reviewed by Karina Tolentino, RD FODMAPs are a type of carbohydrate that can resist digestion. "FODMAP" stands for "fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.
Some are vague approaches to eating, like the "flexitarian diet," which just refers to the concept of not eating meat very often. Some are commercial products intended to help people lose weight, like ...