A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Fitness tests for the police are to be made easier because they are too hard for women. Half of female recruits fail the physical examination they undertake as part of their training. The move ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Women, as multitaskers in contemporary society, face immense work pressure affecting their cardiovascular health due to ...

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important that you ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...