A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Bikini designer Karina Irby recently admitted she had lost her fitness mojo and had taken a two-year break from the gym. Now ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

Personal trainer Demario Johns said, at the gym, certain machines will be beneficial for women, and it’s important that you ...

The researchers pooled data from available evidence on the impact of exercise after childbirth. Their new study, published in ...

After the proposal by the Uttar Pradesh Women's Commission to bar men from taking women's measurements in tailoring shops and training them in gyms sparked debate, the panel's chief has said the ...

A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

Uttar Pradesh State Women's Commission has given a proposal to prevent crimes against women in the state and protect them ...

A Crunch Fitness customer recently called out the gym company for allegedly allowing one of their employees to harass her. In ...