Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

Columbus Recreation and Parks this week dedicated the Fran Ryan Center, its newest community center, a 44,000-square-foot ...

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to ...

The American Academy of Orthopedic Surgeons says exercise is important for maintaining bone strength as the body ages.

As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...