Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time ...

As Movember kicks off, Exercise New Zealand is emphasising the crucial role of regular physical activity in promoting men's ...

From cardio routine to sleeping routine, check out the Shah Rukh Khan-inspired fitness routine for men in their 50s.

A poll of 1,000 males found only 43% often think about their state of mind, compared to 53%, who regularly consider their fitness, with men urged to change their approach ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

Enter Omorpho, a relatively new fitness brand founded by a former Nike ... What are the differences between men's and women's workout clothes? Brands differentiate men's and women's workout ...

When it comes to smartwatches, Amazfit offers some of the best options for men looking to blend style with functionality.

A recent poll shows men in the UK are focused more on physical wellbeing than their mental wellbeing - but true health comes from a good balance of both, says an expert ...

At the start of Movember, experts explain the conditions that affect you at every age – and how to protect yourself ...

If you are in search of a premium smartwatch for men under 15000 that is a perfect blend of functionality and style then you ...

Following the recent bomb explosion at International Market Orlu, which claimed two lives and injured many, the Imo State ...