If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Start pedalling with this selection of top exercise bikes for your home gym, including models from Peloton and NordicTrack.

If you find that your gym is often busy, you can make a few changes to your workout routine so that you don't miss out. There ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

Get in on the fitness club dating trend with the new “Sweat Your Heart Out” series from ClassPass, featuring singles workout ...