The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

While building a successful career as a fitness guru in the 1990s, Susan Powter was secretly fighting her own battle behind the scenes.

But 4B is a flawed movement, Choi said, as it can often exclude women who do not fit into its particular definition of feminism, including transgender women, married women and women who have children.

Women must navigate an intricate interplay of social expectations, external pressures and internal aspirations that shape ...

We are a week away from the early signing period for class of 2025. Eighty-eight of the ESPN 100 prospects have already ...

From Nike Vaporflys to Bandit socks, here are the stand-out looks you can expect to see at run clubs and the New York City ...

Retired soccer and basketball stars Megan Rapinoe and Sue Bird commended a new generation of female athletes for soaking up ...

Lilly Meister has big shoes to fill, following Mackenzie Holmes as IU's next center. This offseason, she's focused on her ...

"And, so, this song is for all the women out there. I love you ... covering The Beatles' song "Yesterday," saying it felt like an appropriate fit to perform today.