A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Women experience significant bodily changes throughout their lives, particularly during perimenopause and menopause. These ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Madalin Giorgetta, 35, used to sell a fitness guide to help women get a curvy, muscular figure. In 2019, she realized that ...

Three years ago, the 54-year-old experienced body pains so extreme that she couldn't do a single push-up. Now, she's lifting ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Nigeria goment on Thursday announce free cesarean section (CS) for all women wey need am. Di minister of Health and Social ...

So far, Mid-Southerners have lost more than 8,300 pounds as part of Methodist Le Bonheur Healthcare’s Healthier 901 Challenge ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

The double Olympic gold medallist has always been in tune with her body, but admitted she was in 'denial' about one health ...