After a health scare that landed me in the emergency room, I started eating a plant-based diet filled with whole foods and ...

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

It’s a life-changing disease, but it doesn’t have to be life-ending, according to Cameron Walls, who calls himself “The Fit ...

Kids played sports, ran track and field ... "What the evidence is showing is that building muscle through strength training, as opposed to using cardio to manage weight, has a much greater ...

Recent investments and fundraising in student health and wellness have transformed Gaylord's strength and conditioning ...

Gisele Bündchen is expecting her first baby with Joaquim Valente, who she started dating after her divorce from Tom Brady.

Brittany Mahomes documented her commitment to avoiding “mom butt” during her pregnancy. In footage uploaded to her Instagram ...

"Unloading groceries from the car, walking through the airport with luggage, or carrying your kids—it all counts as rucking!" says Nichele Cihlar, strength coach and director of training at GORUCK.

No matter what you're training for, these are the best fitness trackers that will help ... Our Editor’s Take: “Ever since I had kids I realized how inescapable screens are.

Ivanka Trump and her family were busy this weekend. The group, made up of Ivanka, her husband Jared Kushner, and two of their three kids, were photographed walking towards their local synagogue in ...

The Fitbit Ace LTE is a new kids' fitness tracker from Fitbit ... and it's hard to see your metrics on the small screen during training. If you're just getting started on your fitness journey ...

The Fitbit Ace 3 is a fun, attractive fitness band for younger kids that keeps tabs on activity ... there are even trackers specifically for pets. Training intelligently means using heart rate ...