1. Stand with feet together, arms at your sides. 2. Jump your legs open as you raise your arms out to the sides and over your ...

The issue lies in sustainability; you can gain the weight back if you don't have the right plan in place. Fear not, because I ...

A weekly planner’s layout allots one to two pages per week and is great for those juggling many weekly meetings, events, and deadlines. A monthly or quarterly planner is great if you have long ...

A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best ...

It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one or the other may also depend on ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan, so you can reap all the benefits. How much you do of one or the other may also depend on ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

A series of smaller steps Doctors and fitness professionals know that the best way to overcome this hesitancy is to show the patient or client a clear plan for success. They break the overwhelming ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...