From yoga routine to balanced diet, check out the Diljit Dosanjh-inspired diet and fitness plan for men in their 40s.

Today, many people are looking for effective ways to stay in shape without having to go to the gym. Lack of time, the cost of ...

Use the early months of the year to launch lasting change in your fitness and beyond, without the baggage of resolutions.

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

In the fast-paced world of health and wellness, personalization is no longer a luxury but a necessity. Recognizing this shift, Florida-based 6-Pack Macros has launched its highly anticipated ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

From morning rituals to physical exercise, check out the Aishwarya Sakhuja-inspired diet and fitness plan for weight loss.

We sing it to make resolutions and recommitments, especially to fitness—hit the gym, get in shape, drop some weight. Unfortunately for many, the new fitness momentum stalls out by February.