Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

And, it’s not all in my head—music tempo can positively impact your performance during both low and high-intensity exercise, ...

Health experts want blood- and breast-cancer patients prescribed exercise to mitigate heart damage during treatment.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Watch these hilarious gym fails that will leave fitness fanatics red-faced! Whether it's weights falling off or their form completely falling apart, these gym-goers are all too familiar with the floor ...

Learn more here. The beauty of a home gym is it can be customized to suit the type of exercise you enjoy, as well as your fitness level and goals. There are smart gyms with digital memberships and ...

There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC ...

All that to say, I'm never surprised when people ask me where I got my latest workout set, or what home gym equipment I'd ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.

Those who generally exercise may struggle to maintain their ... director of Mud Orange. “When gyms and fitness centres eventually open up again, brands need to think about diversifying and ...