One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

If you're curious to know how SEVENTEEN heartthrob Kim Mingyu stays fit, here's his workout routine and diet secrets.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best ...

Want to get in on his style and fitness routine? Read on to learn how Glen Powell maintains his washboard ... His workout split begins with arms, abs, and shoulders, followed by a rest day, and then ...

Hyrox training is no joke, so you’ll probably end up burning way more calories than you usually do when you’re preparing for ...

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

A fitness and nutrition coach has shared the seven things you should do every day in order to live a healthier life - and ...

Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...