I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

use the daily challenges to inspire your own 30-day new year challenge ideas, or keep scrolling to explore monthly challenges. Whether you’re looking to improve your health, review your diet ...

Ditch the toxic side of the ‘new year, new me’ rhetoric and embrace a challenge with these 2024 fitness goal ideas. As we wind down to Christmas, you might already be thinking about the new ...

Now that we've overcome the hype of 75 Hard and established the more forgiving 75 Soft, it's time for the 75 Medium challenge to shine ... and you can improve your fitness by doing bouts of ...

the 2025 WH Flex Challenge is designed to let you customize your journey by choosing one of three (!) tracks that aligns with your unique fitness goals: Increase lean muscle mass with the Muscle ...

As a personal trainer and fitness writer ... If you plan to see the challenge through, pick ideas you can realistically achieve and keep up for 90 days and beyond. That doesn’t mean overhauling ...

Christmas is just around the corner, and with it comes the challenge of finding the ideal ... or athletic events, a fitness-related gift could be the perfect choice to surprise them this holiday ...

This is my honest account of what it was like to do the F45 Challenge as both a HIIT newbie and someone starting their fitness journey over from scratch. 'A guided 45-day program focused on your ...

See you on the playground. For more fitness challenges, first person experiences and workout ideas, visit the Strong Women Training Club. You’re now subscribed to all our newsletters.

A man is preparing to take on an ultra-fitness challenge in the Caribbean. Karl Thompson, 55, from Wokingham is aiming to raise £100,000 for The Sandals Foundation which will provide life-saving ...

technology-tracked group fitness, has announced the return of its annual Transformation Challenge, running from January 13 to March 9, 2025. This year’s theme encourages members to “Choose ...