I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

use the daily challenges to inspire your own 30-day new year challenge ideas, or keep scrolling to explore monthly challenges. Whether you’re looking to improve your health, review your diet ...

We love a fitness challenge here at the Strong Women Training Club, but having forgone weight-based body transformation plans that promise instant results, writer Lottie McGrath reveals why she ...

Ditch the toxic side of the ‘new year, new me’ rhetoric and embrace a challenge with these 2024 fitness goal ideas. As we wind down to Christmas, you might already be thinking about the new ...

He likes tight black T-shirts. Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness ...

As a personal trainer and fitness writer ... If you plan to see the challenge through, pick ideas you can realistically achieve and keep up for 90 days and beyond. That doesn’t mean overhauling ...

With the new year in full swing, follow veteran NBA sports performance coach Arnie Kander through a 6-week step-up challenge to gauge your fitness and improve over time. Home Browse Series Live Q ...

and Tread 50 that can be used to customize a fitness program according to the primary goal chosen. "The Transformation Challenge is about inspiring people to take that first step and then ...

technology-tracked group fitness, has announced the return of its annual Transformation Challenge, running from January 13 to March 9, 2025. This year’s theme encourages members to “Choose ...