Hoping to find some balance this festive season? Treat yourself to one of these health, fitness and wellness advent calendars to help you navigate the chaos of December. We’re already halfway ...

Contact Mike Milliken at mmillike@bates.edu or x6936 with questions about the classes, to get your free exercise program, or for one-on-one Personal Training sessions We pay tribute to the late, ...

HYROX has swept the fitness world by storm, combining functional exercises with running intervals in a challenging and competitive format that's achievable regardless of age or ability.