While you may think it’s a tad early to be starting a roundup of the best fitness advent calendars, we disagree. These days, ...

Hoping to find some balance this festive season? Treat yourself to one of these health, fitness and wellness advent calendars to help you navigate the chaos of December. We’re already halfway ...

In this column, we’ll look at how to determine the amount of exercise that feels good, the puzzle pieces of a balanced, full-body workout routine and a sample seven-day fitness schedule that can ...

Contact Mike Milliken at mmillike@bates.edu or x6936 with questions about the classes, to get your free exercise program, or for one-on-one Personal Training sessions Jason Fein, who has served as ...