As women reach the milestone of 40, they embark on a new chapter in their lives, one that demands a keen understanding of the unique health and fitness challenges they may encounter. This pivotal age ...

Recognizing symptoms like chronic fatigue, hot flashes, depression, shortness of breath, and migraines is crucial for women ...

I’m officially 40 years old. I’m officially 40 years ... Mitch Calvert is a Winnipeg-based fitness coach for men and women like his former self. Obese in his 20s, he lost 60 pounds himself ...

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

a certified personal trainer and running coach at STRIDE Fitness. It's also important to add in strength training to continue to build those rediscovered lower-body muscles. Now, read on for ...

The 44-year-old stops New Yorkers who appear especially fit and asks them what they do to ... donuts and “like[d] her wine.” A “jacked” 40-year-old man admitted he had been consuming ...

Improved insulin sensitivity is associated with better blood sugar control, which can be crucial for women over 40, as insulin resistance tends to increase with age. By promoting better insulin ...

Customers return an estimated 40% of what they buy online ... Some of Brandy Melville’s looser tops did fit me, and they could fit women who are much curvier than I am. Most retailers largely ...

I talked to a range of stylish plus-size women who work nine-to-fives — including ... with a few going up to a size 40. (Just note: Some of the brands below use letter sizing, with a range ...

Levi’s Premium Wedgie Straight Fit Women’s Jeans (“Christina” wash ... Uniquely among our picks, this pair is made from a blend of 59% cotton, 40% Lyocell—a more sustainable rayon ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As New York City-based fitness editors ... the Pegasus 40, but WH editors ...