Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Read on for the top indoor walking workouts to try on YouTube.

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

嘉宾们带着家中的毛孩子， 在初秋下午，一起挑战每一个瑜伽动作， 共同感受每一个体式呼吸， 深度交流，彼此疗愈， 共享双倍的专注与快乐， 度过和宠物独特的相处时光。 BFC Fitness健身会馆的瑜伽老师 Anna 特别为这次活动设置了一堂60分钟的宠物瑜伽课程 在一连串的调息冥想、传统拜日、伸展拉筋、流动串联中，每个可爱的宠物都和主人共同参与。 整个过程有大量的人宠互动和身体接触，他们彼此连结， ...

Straightline Dance Fitness in Northeast Minneapolis will close down this year after a decade in business. The group fitness ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...