I eventually started training in a consistent way at age 45 through a 12-week online ... Now I'm 52 and I prioritize ...

I put 20 walking shoes and five walking sandals to the test over 50 miles to determine the ... That being said, I think they actually fit women better than they would men. Often unisex designs ...

It’s not the case with Clara and Adhiambo, two women in their mid-40s who have never ... I just didn’t fit that bill. I wanted marriage, yes, but I also wanted to keep my career.

Over the years ... high-intensity group fitness classes. Joining F45 got me out of my fitness rut, but what's kept me around is the 45-minute sessions that often feel like they're flying by ...

Slim and healthy, they are fit young people who don't smoke ... over-40s – there have been particular increases in women aged 45 to 54 over the past ten years. Fewer younger women also get ...

Exercise has many benefits during pregnancy, such as reducing your chances of preeclampsia and gestational diabetes. It's recommended to stay physically active if you already were beforehand — as long ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

Then the Forerunner 45 is a great option ... best smartwatches for fitness-tracking we’ve ever tested." Its intuitive lifestyle guidance and battery life that lasts over two weeks make it ...

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