Staying fit after 50 doesn't have to be time-consuming. Even when they don't have a workout planned or a perfect meal ready, ...

Taking control of your brain health can help you in staying mentally fit for years to come,” Dr. Rahul Chandhok added as he shared a few effective ways to stay mentally sharp after 50 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer ...

Fitness is key to healthy aging, even when it comes to brain fitness ... "This reduces the forces through the knee by 50% to ...

That’s not a major milestone, but it’s close enough to 50 to make me wonder ... where does my husband fit in? These days, most of the older women I socialize with are single.

While some want you to think this phase of life is the end, Shields says it's just the beginning! She talks hot flashes, hair care, and hope for the future.

If you want to stay fit and healthy for decades ... exercise and more on hitting little goals each day, since turning 50 this year. "Ten years ago, I was doing hardcore CrossFit workouts six ...

The 44-year-old stops New Yorkers who appear especially fit and asks them what they do ... started making the videos just over a year ago after growing frustrated with the workout content he ...

That's why we've searched for the best wide fit shoes for women, from flats to sneakers ... Melissa founded wide foot shoe brand Winnoh after struggling to find stylish shoes for her own wider ...

I'm a Fitness ... women. "My goal was to focus on the fundamentals that are often overlooked postpartum, starting with core breathing exercises that can be done almost immediately after ...

Police have released an e-fit after a man exposed himself to a woman ... “We are focused on tackling violence against women and girls and we will investigate all reports of indecent exposure ...