Fish oil is a popular dietary supplement derived ... Crucial for the development of the baby’s brain, eyes, and nervous system. Reduces Risk of Preterm Birth: May help lower the likelihood ...

Monounsaturated – olive oil, avocados; polyunsaturated – oily fish, nuts, sunflower oil ... eg bone growth/strength, nervous system, red blood cells, immune system. Need small amounts only.

Monounsaturated – olive oil, avocados; polyunsaturated – oily fish, nuts, sunflower oil ... eg bone growth/strength, nervous system, red blood cells, immune system. Need small amounts only.