BBC4 年
Different food types - nutrients, water and fibre
Monounsaturated – olive oil, avocados; polyunsaturated – oily fish, nuts, sunflower oil ... eg bone growth/strength, nervous system, red blood cells, immune system. Need small amounts only.
BBC4 年
Different food types - nutrients, water and fibre
Monounsaturated – olive oil, avocados; polyunsaturated – oily fish, nuts, sunflower oil ... eg bone growth/strength, nervous system, red blood cells, immune system. Need small amounts only.