The National Institutes of Health (NIH) advises that men get 1.6 grams of omega-3s daily, while women get 1.1 grams. Of note: The NIH-recommended dosage is for omega-3s, not fish oil. Check the ...
People are snapping up more fish-oil supplements than ever ... heart disease by eating fatty fish at least twice a week. But women who are or may become pregnant and nursing mothers should ...