In most cases, fresh is best when it comes to choosing oil-rich fish species because the natural fats occurring in these fish deteriorate and they lose their quality quickly. Oily fish tend to be ...

Although nutritionists do not recommend frying as a cooking method, it's often hard to resist. French fries, cutlets, fish—they taste great straight from the pan. As we enter the season of treats ...

Unlike the oil-rich species that are best eaten as fresh as possible, white fish can be stored for a little longer. Many white fish (cod, haddock, plaice and other flatfish) are gutted and placed ...

Steamed fish is the first dish I learned how to cook. My mother showed me how to season the fish, determine how long to steam it and how to sizzle the aromatics with hot oil. Steamed fish is a ...

Cooking fish in an air fryer can be quick and easy with a few simple tips. Choose firm fish like salmon or cod, preheat the fryer, lightly coat with oil, and season well. Avoid overcrowding ...

Halve the cherry tomatoes and slice the cucumber. Heat 60ml (¼ cup) of cooking oil in a wok placed over a medium-low flame. Add the salted fish then cook until it is crisp and pale golden ...