The blend of sunflower and cold-extracted extra virgin olive oil gives it a rich texture and flavor, making it a must-have in your pantry. We used it for frying fish in our deep fryer, and it held ...

Flaxseed oil and fish oil are both promoted for their health benefits. Fish oil may have a slight advantage, though individual dietary preferences are also an important factor. Both oils provide ...

Heat the oil in a pan over a high heat and add the onion. Stir-fry for 2-3 minutes until translucent and soft. Add the ginger ...

These fatty acids are present in fatty fish, nuts and plant-based cooking oils, but many people turn to fish oil supplements to make sure they're getting enough. However, the benefits of these ...

These come in different forms, like fish oil and algal oil. Omega-3 fatty acids are important for health and help support essential body functions, such as brain health. The best way to get enough ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Your air fryer is an especially good way to cook salmon directly from the freezer. First, coat the frozen filets lightly with ...

Mussels & Molluscs Mussels, clams, and scallops are readily available for seafood lovers who enjoy rich, briny flavors. Whether you’re making a classic mussel dish or preparing a seafood stew, Seven ...

If the weather’s hot and you’re feeling light and breezy after a working day, there might be time for a quick braai for supper. A side of yellowtail bought at the fish deli in Gqeberha harbour was ...

"It's delicate, covers a lot of bases flavor-wise, very healthy and easy to make," Stanley Tucci says of his cod recipe with ...