Both varieties are excellent sources of fiber, potassium, magnesium, iron, and antioxidants, but Medjool dates are often considered the better choice for those seeking an energy-dense, nutrient ...

12 medjool dates Add 1 teaspoon of butter to chocolate ... for you than a store bought caramel candy. Dates are full of fiber and other nutrients that aid in digestion. The sugars found in them ...