No matter how you eat it, corn is choc full of vital nutrients, such as fiber, vitamin C, magnesium and folate. This makes the vegetable a perfect addition to any salsa, salad or soup. It can also be ...

ALBAWABA Corn is a popular and nutritious grain enjoyed in many forms, from fresh corn on the cob to processed products like ...

Frozen corn has less sodium than canned corn but still has more than corn on the cob. Popcorn has significantly less of every nutrient than other types of corn. However, people generally eat more than ...