Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Resistance bands can be good for leg workouts since they help with strength and overall functioning. Doing lower-body exercises is also helpful for balance and joint movement. Here's more about ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

For many women over 50, exercise becomes no longer ... Perform 3 sets of 10 to 15 reps. Squats are a go-to exercise for leg and glute strength. When done correctly, deep squats can improve ...