A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

is sharing details of her health and exercise regimen. The mother and business executive, 43, recently shared five exercises ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

improve heart health, and strengthen bones. They help regulate mood, boost the immune system, and alleviate PMS symptoms.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

Three years ago, the 54-year-old experienced body pains so extreme that she couldn't do a single push-up. Now, she's lifting ...

Everyone's feet are different, but we tested models from top brands to find the best walking shoes for women to get you started. As the holiday season approaches and gift shopping begins ...

Hopefully we're past the tired trope of proclaiming women 'mysterious' when it comes ... queens and crafty gals to the fashion-forward and fitness fans. Our ecommerce writers and editors test ...