A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...