Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little ...

Michelle Lewin shows how she's bounced back into shape after giving birth, combining workouts and healthy eating. She shares ...

However, after seeing my Instagram fill up with weight lifting pictures ... for genuine motivation? Join the Strong Women Training Club today to connect with expert trainers and fitness enthusiasts.

Well, sometimes, not meeting your fitness goals is exactly what you need ... But what about when you see the stream of congratulatory finisher photos or impressive #gymselfies?

Working up the motivation to go to ... But for London-based fitness influencer Natalee Barnett, it's not about targeting men but more about women feeling safe and comfortable.

"I asked a few people in my social circle who were into fitness already how they had got into it - and asked for workout routines." Kai also gained a lot of motivation sharing progress with ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

It took years for me to truly understand the fine print and unspoken truth of social media fitness: the extraordinary ...

Not everyone has the same kind of motivation and experts believes there are at least ... I know I can improve my fitness and my ability in sport but I can't seem to get there. What can I do?" When you ...

“I was sick of the narcissistic melting pot of garbage that social media had become, especially in the fitness industry,” Langowski said of his motivation for starting his on-the-street intervie ...

Is the Oura Ring 4 the best smart ring you can buy? I've been wearing it for weeks to find out, and our in-depth review answers the question.

TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a list of 50 of their top 50 picks, plus a few freebies for fun.