A LITTLE-known sign in your feet, as well as five other red flags, could be linked to killer heart disease. While we tend to ...

If you can’t stand on your leg for five seconds, you’re at risk of falls,” said Kenton Kaufman, the senior author of the Mayo ...

Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

Zen types will tell you to accept the itch, to meditate on it, as you might do if you were in pain. These people have no idea ...

These are the 6 best, most comfortable and supportive slippers for women over 50 with arch and heel support. Great for feet ...

Once physical activity is embraced, the types of exercises to prevent chronic pain are endless. This week, I'd like to ...

Running for the first time requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Back pain is a common issue that affects people of all ages, impacting daily routines and overall well-being. Whether it's a ...

Both endurance activities are great for cardiovascular health, but which is better when it comes to building lower limb ...

Whether you’re in need of a classic ankle boot or looking for an all-weather winter boot to combat the oncoming chill, ...