Can you eat cheese if you are following a low-saturated-fat diet? If you are a cheese lover, living your life without ...

And you don't have to worry about having trouble finding a low-fat or fat-free cheese since ... rich (and lower fat) cheese, your body will have to spend more calories digesting the protein ...

If your goal is to keep cholesterol levels down or lose weight, "fat-free ... the butter, cheese, and sour cream!). The whole potato has more nutrients, more fiber, and fewer calories.