Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

In today's fast-paced life, stress is increasing, which is affecting physical and mental health. Learn about 5 best yoga ...

I tried starting my day off by screaming in order to release stress When I heard about a breathwork and mindfulness class that encourages you to start your day screaming, I was curious to give it ...

Stress is an invisible epidemic sweeping across workplaces and homes alike. For many individuals, balancing personal and ...

This article explores the seven best nootropics for comprehensive cognitive enhancement available in 2024. It covers their ...

“The active ingredients in kava are called kavalactones, which may reduce anxiety,” Dr. Chellam says. “It can provide fast-acting relief from acute stress or anxiety,” Carney says.

This tincture provides lasting, fast-acting relief from physical and mental symptoms of anxiety. “I carry a lot of tension in my shoulders, which releases almost immediately after ingestion.

In today fast-paced world finding ways to unwind and tap into our creative side has become increasingly important While many people turn to hobbies like painting yoga or reading there a growing trend ...