If you’re one of the 60 million Americans who gets heartburn at least once a month, home remedies can sometimes work as well ...

Water, Walk, Watch, Write, and Wind Down—can quickly calm your mind and body. Which of these simple techniques will you try ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

New research has pinpointed the specific brain region and neuron type responsible for reducing anxiety using the psychedelic ...

Feeling stressed or panicky while driving on highways is not uncommon. The good news is that there are a number of simple ...

Find out how hypnotherapy taps into the subconscious to relieve anxiety, rewire stress responses, and create lasting peace ...

Stress is an invisible epidemic sweeping across workplaces and homes alike. For many individuals, balancing personal and ...

director of health coaching at The Well Herbs may be a good option when you want a natural approach to stress and anxiety ...

This World Mental Health Day prioritise your mental well-being at work by applying these expert tips for a healthier more ...

In today fast-paced world finding ways to unwind and tap into our creative side has become increasingly important While many people turn to hobbies like painting yoga or reading there a growing trend ...