Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

If you’re one of the 60 million Americans who gets heartburn at least once a month, home remedies can sometimes work as well ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Find out how hypnotherapy taps into the subconscious to relieve anxiety, rewire stress responses, and create lasting peace ...

Deng believes that many urban residents suffer from physical stress brought on by overthinking. But by practicing baduanjin ...

Stress is an invisible epidemic sweeping across workplaces and homes alike. For many individuals, balancing personal and ...

New research has pinpointed the specific brain region and neuron type responsible for reducing anxiety using the psychedelic ...

Acidity can be super uncomfortable, but the good news is that you don’t have to suffer for long! With these simple, natural ...

In today fast-paced world finding ways to unwind and tap into our creative side has become increasingly important While many people turn to hobbies like painting yoga or reading there a growing trend ...

director of health coaching at The Well Herbs may be a good option when you want a natural approach to stress and anxiety ...

According to the World Health Organization, depression and anxiety alone result in the loss of approximately 12 billion ...