Dr Gopal notes, "One of the advantages of the Low FODMAP diet is its emphasis on individualised care. It’s not about cutting out entire food groups indefinitely but rather about understanding ...

The main benefits of a low-FODMAP diet is the reduction and management of IBS symptoms. Research has shown that it can ...

The low-FODMAP diet cuts out foods containing short-chain carbohydrates for four to eight weeks. These are poorly absorbed by the small intestine, so ferment quickly. That can lead to excess water ...

Conclusions: The low FODMAP diet provides an effective approach to the management of patients with functional gut symptoms. The evidence base is now sufficiently strong to recommend its widespread ...